ahmedabubakarabbo
Jr. Member
Offline
Activity: 78
Merit: 5
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July 21, 2025, 02:36:32 PM |
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I was seriously running stomach pains through out yesterday, and i was taking to the hospital for medical check up, and i was carefully given the attention by the doctor because of how serious it was and which some different kinds of test was conducted on me, i Waited for the results to came out before the doctor was able to identify the courses that resulted to the stomach pains, and i was treated after the them and some medications was given to me to continue taking for days.
And when i wake up this morning i wasn't feeling any pains in my stomach again, that is why i decided to do my daily push-ups exercise today because i missed out my daily routine yesterday due the pains, i was able to archive my 20 push-ups exercise in 8 sets and after then i gym for like an hours.
My report:100k,POPOLUV,187,27000,2025-07-21
Sorry about the stomach pains, hope you're very much ok after taking the drugs. Sometimes we should not always see this fitness as something that covers our health, we should go beyond that by running some test/check ups from time to time so not to be taken unaware by some of these sicknesses. Things we eat can be the major cause but we might see all those food as enjoyment, nothing bad about enjoying yourself but we should know when to act...well let us be careful with all we do and stay healthy at all time. 100k,Sexylizzy2813,79,12790,2025-07-21Your absolutely right and I totally agree with everything you said. Fitness alone is not enough we really do need to be more intentional about regular check ups and paying attention to what we eat. Sometimes we overlook things until they start affecting us. It is true enjoying life is important but balance is key. Thanks for the reminder let's all try to stay mindful and take our health seriously wishing us all good health always.
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CoinMin3r
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July 21, 2025, 06:32:34 PM |
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100k,CoinMin3r,414,39610,2025-07-21
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Umulala-alala
Full Member
 
Online
Activity: 350
Merit: 240
Happy 1 year anniversary Rainbet
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July 21, 2025, 08:36:59 PM |
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I woke up this morning weak and tired but I was able to do my daily push up and since the first day that I joined this thread that is when I took my push up exercise serious and I have been seeing some development on my arms, muscles and body system, and also my body has become lighter and free, that I can move my body in any direction freely, I was able to do 20 pushups in three sets.
My report:100k, Lolipo,3,110,2025-07-21.
The numbers of push up you have done so far can't bring development to your arms unless you have been visiting the gym, 💪 you also try to increase your numbers of push up per day doing 20 push up in 3 set doesn't show any improvement so you should try and increase your numbers push up if you truly want to see some development in your arms. I did 173 push up yesterday and today in several sets and reps am also working on how to increase my numbers of push up, exercise is another way to live a healthy life. 100k, Umulala-alala, 38, 5320, 2025-07-21.
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Bigjoe33
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July 21, 2025, 10:29:13 PM |
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Yesterday was the usual 75 push ups. But today was a bit challenging as I decided to step up. Though a bit strenuous, but a climb made. Total of 90 today. 20×3 sets, and then 15×2.
My report 100k, Bigjoe33,55,6195,2025-07-21
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Mayor of ogba
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July 21, 2025, 10:31:12 PM |
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I woke up this morning weak and tired but I was able to do my daily push up and since the first day that I joined this thread that is when I took my push up exercise serious and I have been seeing some development on my arms, muscles and body system, and also my body has become lighter and free, that I can move my body in any direction freely, I was able to do 20 pushups in three sets.
My report:100k, Lolipo,3,110,2025-07-21.
The numbers of push up you have done so far can't bring development to your arms unless you have been visiting the gym, 💪 you also try to increase your numbers of push up per day doing 20 push up in 3 set doesn't show any improvement so you should try and increase your numbers push up if you truly want to see some development in your arms. I did 173 push up yesterday and today in several sets and reps am also working on how to increase my numbers of push up, exercise is another way to live a healthy life. 100k, Umulala-alala, 38, 5320, 2025-07-21. Umulala-alala, it is true that the number of days Lolipo has been doing push-ups since he joined the push-up challenge and the quantity of push-ups he has achieved so far can't give him the development he said he's seeing on his hand, but you shouldn't encourage him to do more push-ups so quickly because you don't know if his body strength only allows him to do 20 push-ups in 3 sets for now, and if he decides to take your advice and increase his quantity of push-ups, it might become problematic for him to handle. Just allow him to stick with what he can easily handle for now, but as time goes on, he will keep increasing his quantity of push-ups gradually.
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| ..Stake.com.. | | | ▄████████████████████████████████████▄ ██ ▄▄▄▄▄▄▄▄▄▄ ▄▄▄▄▄▄▄▄▄▄ ██ ▄████▄ ██ ▀▀▀▀▀▀▀▀▀▀ ██████████ ▀▀▀▀▀▀▀▀▀▀ ██ ██████ ██ ██████████ ██ ██ ██████████ ██ ▀██▀ ██ ██ ██ ██████ ██ ██ ██ ██ ██ ██ ██████ ██ █████ ███ ██████ ██ ████▄ ██ ██ █████ ███ ████ ████ █████ ███ ████████ ██ ████ ████ ██████████ ████ ████ ████▀ ██ ██████████ ▄▄▄▄▄▄▄▄▄▄ ██████████ ██ ██ ▀▀▀▀▀▀▀▀▀▀ ██ ▀█████████▀ ▄████████████▄ ▀█████████▀ ▄▄▄▄▄▄▄▄▄▄▄▄███ ██ ██ ███▄▄▄▄▄▄▄▄▄▄▄▄ ██████████████████████████████████████████ | | | | | | ▄▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▄ █ ▄▀▄ █▀▀█▀▄▄ █ █▀█ █ ▐ ▐▌ █ ▄██▄ █ ▌ █ █ ▄██████▄ █ ▌ ▐▌ █ ██████████ █ ▐ █ █ ▐██████████▌ █ ▐ ▐▌ █ ▀▀██████▀▀ █ ▌ █ █ ▄▄▄██▄▄▄ █ ▌▐▌ █ █▐ █ █ █▐▐▌ █ █▐█ ▀▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▄▀█ | | | | | | ▄▄█████████▄▄ ▄██▀▀▀▀█████▀▀▀▀██▄ ▄█▀ ▐█▌ ▀█▄ ██ ▐█▌ ██ ████▄ ▄█████▄ ▄████ ████████▄███████████▄████████ ███▀ █████████████ ▀███ ██ ███████████ ██ ▀█▄ █████████ ▄█▀ ▀█▄ ▄██▀▀▀▀▀▀▀██▄ ▄▄▄█▀ ▀███████ ███████▀ ▀█████▄ ▄█████▀ ▀▀▀███▄▄▄███▀▀▀ | | | ..PLAY NOW.. |
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2Pizza410000BTC
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July 21, 2025, 10:34:42 PM |
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I woke up this morning weak and tired but I was able to do my daily push up and since the first day that I joined this thread that is when I took my push up exercise serious and I have been seeing some development on my arms, muscles and body system, and also my body has become lighter and free, that I can move my body in any direction freely, I was able to do 20 pushups in three sets.
My report:100k, Lolipo,3,110,2025-07-21.
It is normal to feel tired but you should not stop, definitely continue and you will see that you will feel much better after a few days. I did not realize that you can see so many changes in your body so soon, but wait for a month and continue some exercises including push ups, I hope you will see more changes in your body and your body will feel much fitter. But gradually increase the push ups, try to complete 100 in a few sets. I completed push-ups in the morning. I completed a total of 100 push-ups in 5 sets today. However, I take Sunday off every week and rest. 100k, 2Pizza410000BTC,69, 5450
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promise444c5
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July 21, 2025, 11:00:53 PM |
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Didn't drop my report yesterday, got caught up with something I thought would be fast.. Here's my report for the week : from last week Friday till this Friday excluding Sunday, did 90*6 + 30 (for this morning)=> 570 in 3 sets/day 100k,promise444c5,342,30110,2025-07-18Finally 30k  ~ are we aiming for a new price now.. it's 100k£ already Added the remaining 60 for today ~ 100k,promise444c5,342,30170,2025-07-18Was going through the table just now and I noticed my reported wasn't recorder, turns out I didn't edit change the count from my keyboard auto complete, here's the updated + Saturday and Monday . Initially my count was supposed to be 365 +7 bit now it's +9 My new Entry 100k,promise444c5,374,30350,2025-07-21
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JayJuanGee
Legendary
Offline
Activity: 4326
Merit: 13878
Self-Custody is a right. Say no to "non-custodial"
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July 21, 2025, 11:10:21 PM |
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100k,JayJuanGee,533,119385,2025-07-21
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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EFS
Staff
Legendary
Offline
Activity: 4340
Merit: 2976
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July 21, 2025, 11:38:57 PM |
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It is normal to feel tired but you should not stop, definitely continue and you will see that you will feel much better after a few days. I did not realize that you can see so many changes in your body so soon, but wait for a month and continue some exercises including push ups, I hope you will see more changes in your body and your body will feel much fitter. But gradually increase the push ups, try to complete 100 in a few sets. Even a month is enough to show progress. If you're training properly, you'll see results in a short time. Training, nutrition and sleep all work together as a whole. If one of them is missing, it's harder to get results. When you live a disciplined life, you may get tired but you'll reach your goals quickly. After all, there's no gain without effort. Another 200 for me. 100k,EFS,97,15500,2025-07-21
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DirtyKeyboard
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July 22, 2025, 12:01:37 AM |
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$ goal = 118.1 % | € goal = 101.4 % | £ goal = 87.8 % $118133 bitstamp and £101378, £87765 kraken) via bitcoinity 23:00 UTC
Mates on the floor: 24 ╭───────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ promise444c5 │ 374 │ 30350 │ 2025-07-21 │ 81.15 │ 810 │ 2.94% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ EFS │ 97 │ 15500 │ 2025-07-21 │ 159.79 │ 200 │ 1.50% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Sexylizzy2813 │ 79 │ 12790 │ 2025-07-21 │ 161.9 │ 200 │ 1.24% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Umulala-alala │ 38 │ 5320 │ 2025-07-21 │ 140 │ 175 │ 0.52% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Bigjoe33 │ 55 │ 6195 │ 2025-07-21 │ 112.64 │ 165 │ 0.60% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ JayJuanGee │ 533 │ 119385 │ 2025-07-21 │ 223.99 │ 160 │ 11.57% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Tonimez │ 227 │ 28480 │ 2025-07-21 │ 125.46 │ 160 │ 2.76% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ POPOLUV │ 187 │ 27000 │ 2025-07-21 │ 144.39 │ 160 │ 2.62% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ CoinMin3r │ 414 │ 39610 │ 2025-07-21 │ 95.68 │ 100 │ 3.84% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ 2Pizza410000BTC │ 69 │ 5450 │ 2025-07-21 │ 78.99 │ 100 │ 0.53% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ ahmedabubakarabbo │ 7 │ 130 │ 2025-07-21 │ 18.57 │ 20 │ 0.01% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ DirtyKeyboard │ 522 │ 53387 │ 2025-07-20 │ 102.27 │ 0 │ 5.17% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ philipma1957 │ 146 │ 14600 │ 2025-07-20 │ 100 │ 0 │ 1.41% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Ryu_Ar1 │ 213 │ 26575 │ 2025-07-20 │ 124.77 │ 0 │ 2.58% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ henry1111 │ 6 │ 380 │ 2025-07-20 │ 63.33 │ 0 │ 0.04% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ OgNasty │ 524 │ 53400 │ 2025-07-19 │ 101.91 │ 0 │ 5.17% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Mayor of Ogba │ 443 │ 71636 │ 2025-07-19 │ 161.71 │ 0 │ 6.94% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ blomen │ 44 │ 5800 │ 2025-07-19 │ 131.82 │ 0 │ 0.56% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Wake Up │ 19 │ 1400 │ 2025-07-18 │ 73.68 │ 0 │ 0.14% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Timelord2067 │ 274 │ 10791 │ 2025-07-17 │ 39.38 │ 0 │ 1.05% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ mole0815 │ 5 │ 250 │ 2025-07-10 │ 50 │ 0 │ 0.02% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Wonder Work │ 298 │ 24902 │ 2025-07-07 │ 83.56 │ 0 │ 2.41% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Slimzeee │ 4 │ 250 │ 2025-06-30 │ 62.5 │ 0 │ 0.02% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ ovcijisir │ 282 │ 4297 │ 2025-06-28 │ 15.24 │ 0 │ 0.42% │ ╰───────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯ Mates on the bench: 96 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 295 74844 2025-05-09 253.71 0 7.25% Tmoonz 266 35325 2024-12-30 132.8 0 3.42% Obim34 367 35180 2025-03-13 95.86 0 3.41% Zackz5000 277 31009 2025-03-12 111.95 0 3.00% Cityhunter34 208 30550 2024-12-02 146.88 0 2.96% Bd officer 188 19800 2024-10-15 105.32 0 1.92% NotATether 190 18900 2025-03-15 99.47 0 1.83% Kwarkam 75 15620 2024-06-16 208.27 0 1.51% Churchillvv 141 13660 2024-07-09 96.88 0 1.32% Kelward 137 12620 2025-01-22 92.12 0 1.22% 7juju 77 11550 2024-05-01 150 0 1.12% Cossyblack 71 11235 2024-12-02 158.24 0 1.09% l99l 93 9620 2025-05-29 103.44 0 0.93% BitBakerr1 93 9300 2025-04-17 100 0 0.90% Wolf of One Street 90 8700 2025-04-08 96.67 0 0.84% Uhwuchukwu53 111 8400 2024-10-06 75.68 0 0.81% wxa7115 76 7300 2024-08-07 96.05 0 0.71% AmaGold70 77 6190 2024-07-28 80.39 0 0.60% Ricardo11 94 6000 2024-08-29 63.83 0 0.58% I_Anime 80 5847 2025-02-20 73.09 0 0.57% Stablexcoin 47 5800 2025-03-01 123.4 0 0.56% Obulis 59 5730 2025-03-08 97.12 0 0.56% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.54% SuperBitMan 76 5000 2024-12-10 65.79 0 0.48% smilevictorobinna 39 3900 2024-05-29 100 0 0.38% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.37% Anayochukwu 36 3790 2024-09-01 105.28 0 0.37% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.35% libert19 72 3298 2024-12-09 45.81 0 0.32% laijsica 86 3268 2024-05-21 38 0 0.32% Dump3er 43 3018 2024-10-13 70.19 0 0.29% Solokan 30 3000 2024-12-20 100 0 0.29% Ambatman 29 2770 2024-11-21 95.52 0 0.27% Notalony 28 2570 2024-06-28 91.79 0 0.25% Rimoeee 25 2485 2024-11-21 99.4 0 0.24% B-BossMan 20 2400 2024-12-06 120 0 0.23% Antonil 54 2102 2024-05-04 38.93 0 0.20% osasshem 20 1995 2025-03-21 99.75 0 0.19% Makus 19 1930 2024-08-08 101.58 0 0.19% VinsoN0 19 1920 2025-02-07 101.05 0 0.19% proty 21 1866 2025-03-24 88.86 0 0.18% OROBTC 37 1808 2025-02-25 48.86 0 0.18% Justinapeter 22 1800 2024-06-14 81.82 0 0.17% Amphenomenon 52 1790 2024-12-06 34.42 0 0.17% adultcrypto 21 1575 2024-05-02 75 0 0.15% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.14% Tungbulu 12 1412 2024-04-28 117.67 0 0.14% Briankimp1 70 1330 2024-07-29 19 0 0.13% Sotelorene 6 1200 2024-05-29 200 0 0.12% cryptoWODL 9 1160 2024-11-29 128.89 0 0.11% Silikiem 11 1130 2025-06-20 102.73 0 0.11% Pi$$ 8 1100 2025-01-19 137.5 0 0.11% Skipo1 11 1050 2024-12-07 95.45 0 0.10% AirtelBuzz 10 1000 2024-11-24 100 0 0.10% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.10% MainIbem 10 940 2024-08-20 94 0 0.09% Jewan420 13 940 2024-05-22 72.31 0 0.09% nestex_one 16 900 2025-01-09 56.25 0 0.09% aoluain 28 882 2024-10-02 31.5 0 0.09% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.08% Judith87403 50 800 2024-04-22 16 0 0.08% Powerjumboo 19 770 2025-04-13 40.53 0 0.07% mochi86_ 4 650 2024-10-28 162.5 0 0.06% Babayan-nawu 6 610 2024-10-28 101.67 0 0.06% Ketchup2 8 529 2025-05-13 66.12 0 0.05% Tamaperdana 11 512 2024-12-01 46.55 0 0.05% Hardyrobust 6 476 2025-02-16 79.33 0 0.05% bigmanik 7 413 2024-10-19 59 0 0.04% lightmanalmani 4 400 2024-11-24 100 0 0.04% LDL 5 310 2024-11-24 62 0 0.03% MusaPk 6 300 2025-01-17 50 0 0.03% SickDayIn 8 289 2024-10-26 36.12 0 0.03% Bravut 4 285 2024-04-20 71.25 0 0.03% Imthlss 3 280 2024-07-06 93.33 0 0.03% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.02% Dailyscript 3 240 2024-12-08 80 0 0.02% George edward 4 239 2025-03-31 59.75 0 0.02% Stormisover 5 237 2025-02-28 47.4 0 0.02% Dark.Look 3 230 2025-04-06 76.67 0 0.02% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.01% kuriboh 1 57 2024-10-04 57 0 0.01% Mee Sa 4 56 2024-06-17 14 0 0.01% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00% LOCKACO 1 13 2025-02-11 13 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1031952 │ 120 │ 8599.6 │ 78.2 │ 109.969 │ 1765.45 │ 549 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌███████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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ahmedabubakarabbo
Jr. Member
Offline
Activity: 78
Merit: 5
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July 22, 2025, 02:04:05 AM |
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It is normal to feel tired but you should not stop, definitely continue and you will see that you will feel much better after a few days. I did not realize that you can see so many changes in your body so soon, but wait for a month and continue some exercises including push ups, I hope you will see more changes in your body and your body will feel much fitter. But gradually increase the push ups, try to complete 100 in a few sets. Even a month is enough to show progress. If you're training properly, you'll see results in a short time. Training, nutrition and sleep all work together as a whole. If one of them is missing, it's harder to get results. When you live a disciplined life, you may get tired but you'll reach your goals quickly. After all, there's no gain without effort. Another 200 for me. 100k,EFS,97,15500,2025-07-21 Your absolutely right with the right consistency and discipline even one month can bring noticeable change. It is true training, good nutrition and proper rest are like a team and when they all work together progress becomes smoother. It might get tiring sometimes but like you said no gain comes without effort. Keep pushin your on the right path and your mindset is already strong. My report:100k, ahmedabubakarabbo,8,150,2025-07-22
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Sexylizzy2813
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July 22, 2025, 07:05:27 AM |
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Your absolutely right and I totally agree with everything you said. Fitness alone is not enough we really do need to be more intentional about regular check ups and paying attention to what we eat. Sometimes we overlook things until they start affecting us. It is true enjoying life is important but balance is key. Thanks for the reminder let's all try to stay mindful and take our health seriously wishing us all good health always.
Not only pay attention to what we eat alone but more on ourselves on everything we do as humans because sometimes it won't be the food but something in the body. The body has it's own way of not accepting things we do not only food, where we find ourselves have a way of getting us to the emergency room faster than we could ever imagine, let's say where we find ourselves like place of work where the air we take in, let's say a gas plant, it isn't healthy to some but we have to do it just to survive and make money (part of the hustle) and we forget to go for check ups and treatment and we feel everything is ok but is not. Honestly, that is why we are humans but it doesn't mean we should be foolish to let some certain things to get to us deeply before we act, is hard but we have to try to act fast to avoid things getting bad all in the name of enjoyment and hustling for tomorrow. 100k,Sexylizzy2813,80,13040,2025-07-22
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 5348
Merit: 6006
Leading Crypto Sports Betting & Casino Platform
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July 22, 2025, 07:09:38 AM |
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A bit after the bell tonight but that’s nothing new. Feels like we’ve had a bit of a chill here in the desert the last few days. I’ve been enjoying taking in some views and spending some time outdoors. This summer really hasn’t seemed too bad. We’ve only had 1 or 2 really hot days.
100k,OgNasty,526,53600,2025-07-21
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Tonimez
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July 22, 2025, 09:32:31 AM |
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I Had a long hectic and sleepless Night. Missed my flight and had to travel 13 hours by road and got home this morning so exhausted. Never planned for such experience but I had no spare time to reschedule.
I added 7 sets of 40, 30, and 20x5 when I got home even though I knew it was telling on me. I had my protein based meal with enough water. I can tell you that it's going to be an all sleep day for me.
100k,Tonimez,228,28650,2025-07-22
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buwaytress
Legendary
Offline
Activity: 3416
Merit: 4099
I bit therefore I am
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As lightly promised before, I now begin my entry into this challenge. TLDR: Very bad shoulder injuries two years ago this July, not fully recovered (long term, perhaps permanent).
I discovered these last couple of weeks that I can complete, with difficulty, a proper push-up. Don't mind my small numbers, and once they become too sore/numb I might have to pause =) Done in two sets.
100k,buwaytress,1,10,2025-07-22
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Tonimez
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July 22, 2025, 09:41:53 AM |
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As lightly promised before, I now begin my entry into this challenge. TLDR: Very bad shoulder injuries two years ago this July, not fully recovered (long term, perhaps permanent).
I discovered these last couple of weeks that I can complete, with difficulty, a proper push-up. Don't mind my small numbers, and once they become too sore/numb I might have to pause =) Done in two sets.
100[Edit]k,buwaytress,1,10,2025-07-22
What a good way to face life! Even with such Injury you still decide to get into pushups. You pushups number does not matter at this early days perhaps you're almost already permanently unfit for such exercise. We welcome you to this challenge exercise and we value every single push from you. You're definitely going to help us push bitcoin to 200k as we've crossed the 100k margin and we will also value your input in getting our total number of pushups to 2,000,000 soonest. Try not to push beyond what you can bear and regularly go for checkups to be sure you're not loosing your shoulders any further.
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ahmedabubakarabbo
Jr. Member
Offline
Activity: 78
Merit: 5
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July 22, 2025, 11:45:44 AM |
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As lightly promised before, I now begin my entry into this challenge. TLDR: Very bad shoulder injuries two years ago this July, not fully recovered (long term, perhaps permanent).
I discovered these last couple of weeks that I can complete, with difficulty, a proper push-up. Don't mind my small numbers, and once they become too sore/numb I might have to pause =) Done in two sets.
100k,buwaytress,1,10,2025-07-22
Welcome aboard and thank you for sharing your journey with such honesty. It is incredibly encouraging to see you stepping into this challenge despite the setbacks and long recovery being able to do proper push-ups again even with difficulty is a big milestone especially after such serious injuries. Do not worry about the numbers what truly matters is that your showing up and listening to your body.
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POPOLUV
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July 22, 2025, 11:49:07 AM |
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As lightly promised before, I now begin my entry into this challenge. TLDR: Very bad shoulder injuries two years ago this July, not fully recovered (long term, perhaps permanent).
I discovered these last couple of weeks that I can complete, with difficulty, a proper push-up. Don't mind my small numbers, and once they become too sore/numb I might have to pause =) Done in two sets.
100k,buwaytress,1,10,2025-07-22
You are highly welcome to this push-ups thread, and there is something i want you to understand about this push-ups thread, is that we don't discriminate any members that start with a low number of push-ups because push-ups exercise is something will need to grow gradually by gradually in your total number of push-ups daily, and i believe that with time you will surely improve your number of push-ups daily because i can remember when i newly joined this push-ups thread i started with 30 push-ups and with time i started growing with my number of push-ups daily, so with your consistency in this push-ups thread, you will not only grow in your total number of push-ups but you will also grow in your body system (muscle) by being fit also. My report;100k,POPOLUV,188,27160,2025-07-22
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | | | 4,000+ GAMES███████████████████ ██████████▀▄▀▀▀████ ████████▀▄▀██░░░███ ██████▀▄███▄▀█▄▄▄██ ███▀▀▀▀▀▀█▀▀▀▀▀▀███ ██░░░░░░░░█░░░░░░██ ██▄░░░░░░░█░░░░░▄██ ███▄░░░░▄█▄▄▄▄▄████ ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ | █████████ ▀████████ ░░▀██████ ░░░░▀████ ░░░░░░███ ▄░░░░░███ ▀█▄▄▄████ ░░▀▀█████ ▀▀▀▀▀▀▀▀▀ | █████████ ░░░▀▀████ ██▄▄▀░███ █░░█▄░░██ ░████▀▀██ █░░█▀░░██ ██▀▀▄░███ ░░░▄▄████ ▀▀▀▀▀▀▀▀▀ |
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JayJuanGee
Legendary
Offline
Activity: 4326
Merit: 13878
Self-Custody is a right. Say no to "non-custodial"
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July 22, 2025, 01:38:08 PM |
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As lightly promised before, I now begin my entry into this challenge. TLDR: Very bad shoulder injuries two years ago this July, not fully recovered (long term, perhaps permanent).
I discovered these last couple of weeks that I can complete, with difficulty, a proper push-up. Don't mind my small numbers, and once they become too sore/numb I might have to pause =) Done in two sets. 10[edit]0k,buwaytress,1,10,2025-07-22
Welcome. If you have injuries, it may be helpful to your own building yourself up but not overly stressing your injury to figure some kind of a modification so that you can attempt to get to being able to accomplish at least 10 pushups for each set and then maybe try to do 3 sets each day - perhaps spread through the day - if that is possible.
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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OkoroT
Newbie
Offline
Activity: 25
Merit: 0
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July 22, 2025, 04:15:37 PM |
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100k,okorot,4,180,2025,07,22
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