Umulala-alala
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Activity: 350
Merit: 240
Happy 1 year anniversary Rainbet
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July 22, 2025, 05:03:12 PM Merited by JayJuanGee (1) |
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Editk,okorot,4,180,2025,07,22
Hi dude i believe you have been told by DirtyKeyboard previously to tell how your push up is going but it seems you don't cheeked on your previous post even your username is not been written correctly the way it's supposed to be, in other to improve in life corrections need to be taken take corrections dude.
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CoinMin3r
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July 22, 2025, 06:12:14 PM |
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100k,CoinMin3r,415,39710,2025-07-22
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JayJuanGee
Legendary
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Activity: 4326
Merit: 13879
Self-Custody is a right. Say no to "non-custodial"
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July 22, 2025, 09:06:00 PM |
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100k,JayJuanGee,534,119535,2025-07-22
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1) Self-Custody is a right. Resist being labelled as: "non-custodial" or "un-hosted." 2) ESG, KYC & AML are attack-vectors on Bitcoin to be avoided or minimized. 3) How much alt (shit)coin diversification is necessary? if you are into Bitcoin, then 0%......if you cannot control your gambling, then perhaps limit your alt(shit)coin exposure to less than 10% of your bitcoin size...Put BTC here: bc1q49wt0ddnj07wzzp6z7affw9ven7fztyhevqu9k
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henry1111
Member

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Activity: 182
Merit: 27
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July 22, 2025, 09:18:26 PM |
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100k, henry1111, 7,425,2025-07-22
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Henry
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2Pizza410000BTC
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July 22, 2025, 10:12:30 PM |
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As lightly promised before, I now begin my entry into this challenge. TLDR: Very bad shoulder injuries two years ago this July, not fully recovered (long term, perhaps permanent).
I discovered these last couple of weeks that I can complete, with difficulty, a proper push-up. Don't mind my small numbers, and once they become too sore/numb I might have to pause =) Done in two sets.
100k,buwaytress,1,10,2025-07-22
Welcome to the 100 push-ups challenge every day until Bitcoin hits £100,000. We are really happy to have you in this challenge. However, you are truly a warrior because you have come to participate in this challenge with constant pain. I hope and pray that your participation will definitely be successful. However, try to complete the push ups very carefully and do not rush too much. The amount of push ups may be less but if you can complete the push ups correctly and continue in a long term, it will definitely be very beneficial for you. In my push-up competition today, I completed a total of 100 push-ups in 5 sets. 100k, 2Pizza410000BTC,70, 5550
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EFS
Staff
Legendary
Online
Activity: 4340
Merit: 2976
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July 22, 2025, 11:32:32 PM |
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It's nice to see new people in the thread. I hope you stick around in this challenge. It was another very hot day. There's an oppressive heat outside, made worse by the humidity. Experts keep warning people not to stay out in the sun during midday. After finishing up my work outside, I did my usual 200 push-ups in the evening, 10 sets of 20 reps.
100k,EFS,98,15700,2025-07-22
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DirtyKeyboard
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July 23, 2025, 12:01:37 AM |
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$ goal = 118.4 % | € goal = 101.4 % | £ goal = 87.8 %$118411 bitstamp and £101357, £87844 kraken) via bitcoinity 23:00 UTC Mates on the floor: 24 ╭───────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Sexylizzy2813 │ 80 │ 13040 │ 2025-07-22 │ 163 │ 250 │ 1.26% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ EFS │ 98 │ 15700 │ 2025-07-22 │ 160.2 │ 200 │ 1.52% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ OgNasty │ 526 │ 53600 │ 2025-07-21 │ 101.9 │ 200 │ 5.19% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Tonimez │ 228 │ 28650 │ 2025-07-22 │ 125.66 │ 170 │ 2.77% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ POPOLUV │ 188 │ 27160 │ 2025-07-22 │ 144.47 │ 160 │ 2.63% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ JayJuanGee │ 534 │ 119535 │ 2025-07-22 │ 223.85 │ 150 │ 11.57% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ CoinMin3r │ 415 │ 39710 │ 2025-07-22 │ 95.69 │ 100 │ 3.84% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ 2Pizza410000BTC │ 70 │ 5550 │ 2025-07-22 │ 79.29 │ 100 │ 0.54% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ henry1111 │ 7 │ 425 │ 2025-07-22 │ 60.71 │ 45 │ 0.04% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ ahmedabubakarabbo │ 8 │ 150 │ 2025-07-22 │ 18.75 │ 20 │ 0.01% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ promise444c5 │ 374 │ 30350 │ 2025-07-21 │ 81.15 │ 0 │ 2.94% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Bigjoe33 │ 55 │ 6195 │ 2025-07-21 │ 112.64 │ 0 │ 0.60% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Umulala-alala │ 38 │ 5320 │ 2025-07-21 │ 140 │ 0 │ 0.51% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ DirtyKeyboard │ 522 │ 53387 │ 2025-07-20 │ 102.27 │ 0 │ 5.17% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ philipma1957 │ 146 │ 14600 │ 2025-07-20 │ 100 │ 0 │ 1.41% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Ryu_Ar1 │ 213 │ 26575 │ 2025-07-20 │ 124.77 │ 0 │ 2.57% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Mayor of Ogba │ 443 │ 71636 │ 2025-07-19 │ 161.71 │ 0 │ 6.93% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ blomen │ 44 │ 5800 │ 2025-07-19 │ 131.82 │ 0 │ 0.56% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Wake Up │ 19 │ 1400 │ 2025-07-18 │ 73.68 │ 0 │ 0.14% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Timelord2067 │ 274 │ 10791 │ 2025-07-17 │ 39.38 │ 0 │ 1.04% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ mole0815 │ 5 │ 250 │ 2025-07-10 │ 50 │ 0 │ 0.02% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Wonder Work │ 298 │ 24902 │ 2025-07-07 │ 83.56 │ 0 │ 2.41% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Slimzeee │ 4 │ 250 │ 2025-06-30 │ 62.5 │ 0 │ 0.02% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ ovcijisir │ 282 │ 4297 │ 2025-06-28 │ 15.24 │ 0 │ 0.42% │ ╰───────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯ Mates on the bench: 96 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 295 74844 2025-05-09 253.71 0 7.24% Tmoonz 266 35325 2024-12-30 132.8 0 3.42% Obim34 367 35180 2025-03-13 95.86 0 3.40% Zackz5000 277 31009 2025-03-12 111.95 0 3.00% Cityhunter34 208 30550 2024-12-02 146.88 0 2.96% Bd officer 188 19800 2024-10-15 105.32 0 1.92% NotATether 190 18900 2025-03-15 99.47 0 1.83% Kwarkam 75 15620 2024-06-16 208.27 0 1.51% Churchillvv 141 13660 2024-07-09 96.88 0 1.32% Kelward 137 12620 2025-01-22 92.12 0 1.22% 7juju 77 11550 2024-05-01 150 0 1.12% Cossyblack 71 11235 2024-12-02 158.24 0 1.09% l99l 93 9620 2025-05-29 103.44 0 0.93% BitBakerr1 93 9300 2025-04-17 100 0 0.90% Wolf of One Street 90 8700 2025-04-08 96.67 0 0.84% Uhwuchukwu53 111 8400 2024-10-06 75.68 0 0.81% wxa7115 76 7300 2024-08-07 96.05 0 0.71% AmaGold70 77 6190 2024-07-28 80.39 0 0.60% Ricardo11 94 6000 2024-08-29 63.83 0 0.58% I_Anime 80 5847 2025-02-20 73.09 0 0.57% Stablexcoin 47 5800 2025-03-01 123.4 0 0.56% Obulis 59 5730 2025-03-08 97.12 0 0.55% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.53% SuperBitMan 76 5000 2024-12-10 65.79 0 0.48% smilevictorobinna 39 3900 2024-05-29 100 0 0.38% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.37% Anayochukwu 36 3790 2024-09-01 105.28 0 0.37% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.35% libert19 72 3298 2024-12-09 45.81 0 0.32% laijsica 86 3268 2024-05-21 38 0 0.32% Dump3er 43 3018 2024-10-13 70.19 0 0.29% Solokan 30 3000 2024-12-20 100 0 0.29% Ambatman 29 2770 2024-11-21 95.52 0 0.27% Notalony 28 2570 2024-06-28 91.79 0 0.25% Rimoeee 25 2485 2024-11-21 99.4 0 0.24% B-BossMan 20 2400 2024-12-06 120 0 0.23% Antonil 54 2102 2024-05-04 38.93 0 0.20% osasshem 20 1995 2025-03-21 99.75 0 0.19% Makus 19 1930 2024-08-08 101.58 0 0.19% VinsoN0 19 1920 2025-02-07 101.05 0 0.19% proty 21 1866 2025-03-24 88.86 0 0.18% OROBTC 37 1808 2025-02-25 48.86 0 0.17% Justinapeter 22 1800 2024-06-14 81.82 0 0.17% Amphenomenon 52 1790 2024-12-06 34.42 0 0.17% adultcrypto 21 1575 2024-05-02 75 0 0.15% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.14% Tungbulu 12 1412 2024-04-28 117.67 0 0.14% Briankimp1 70 1330 2024-07-29 19 0 0.13% Sotelorene 6 1200 2024-05-29 200 0 0.12% cryptoWODL 9 1160 2024-11-29 128.89 0 0.11% Silikiem 11 1130 2025-06-20 102.73 0 0.11% Pi$$ 8 1100 2025-01-19 137.5 0 0.11% Skipo1 11 1050 2024-12-07 95.45 0 0.10% AirtelBuzz 10 1000 2024-11-24 100 0 0.10% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.09% MainIbem 10 940 2024-08-20 94 0 0.09% Jewan420 13 940 2024-05-22 72.31 0 0.09% nestex_one 16 900 2025-01-09 56.25 0 0.09% aoluain 28 882 2024-10-02 31.5 0 0.09% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.08% Judith87403 50 800 2024-04-22 16 0 0.08% Powerjumboo 19 770 2025-04-13 40.53 0 0.07% mochi86_ 4 650 2024-10-28 162.5 0 0.06% Babayan-nawu 6 610 2024-10-28 101.67 0 0.06% Ketchup2 8 529 2025-05-13 66.12 0 0.05% Tamaperdana 11 512 2024-12-01 46.55 0 0.05% Hardyrobust 6 476 2025-02-16 79.33 0 0.05% bigmanik 7 413 2024-10-19 59 0 0.04% lightmanalmani 4 400 2024-11-24 100 0 0.04% LDL 5 310 2024-11-24 62 0 0.03% MusaPk 6 300 2025-01-17 50 0 0.03% SickDayIn 8 289 2024-10-26 36.12 0 0.03% Bravut 4 285 2024-04-20 71.25 0 0.03% Imthlss 3 280 2024-07-06 93.33 0 0.03% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.02% Dailyscript 3 240 2024-12-08 80 0 0.02% George edward 4 239 2025-03-31 59.75 0 0.02% Stormisover 5 237 2025-02-28 47.4 0 0.02% Dark.Look 3 230 2025-04-06 76.67 0 0.02% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.01% kuriboh 1 57 2024-10-04 57 0 0.01% Mee Sa 4 56 2024-06-17 14 0 0.01% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00% LOCKACO 1 13 2025-02-11 13 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1033347 │ 120 │ 8611.23 │ 78.2917 │ 109.989 │ 1772.86 │ 546 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌███████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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Mayor of ogba
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July 23, 2025, 02:30:51 AM |
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As lightly promised before, I now begin my entry into this challenge. TLDR: Very bad shoulder injuries two years ago this July, not fully recovered (long term, perhaps permanent).
I discovered these last couple of weeks that I can complete, with difficulty, a proper push-up. Don't mind my small numbers, and once they become too sore/numb I might have to pause =) Done in two sets.
100k,buwaytress,1,10,2025-07-22
You are highly welcome to the push-up challenge. We don't discourage any number of push-ups anyone can do in this push-up challenge because we understand some persons lack the stamina or strength to do quantity of push-ups at the start of their push-ups. It is good you are now a part of this push-up challenge, but if you are consistently doing push-ups, even though it's 10 push-ups for a week, believe me, as time goes on, you will see yourself increasing the quantity of push-ups with the passage of time.
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OgNasty (OP)
Donator
Legendary
Offline
Activity: 5348
Merit: 6006
Leading Crypto Sports Betting & Casino Platform
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July 23, 2025, 04:16:55 AM |
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Been a long time since I’ve had 2 updates in the same day. Mostly the result of me slacking on this challenge and not getting my push-ups done earlier in the day. I’m going to see if I can reinvigorate myself and get excited about keeping this challenge going.
100k,OgNasty,527,53700,2025-07-22
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Tonimez
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July 23, 2025, 06:12:28 AM |
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Been a long time since I’ve had 2 updates in the same day. Mostly the result of me slacking on this challenge and not getting my push-ups done earlier in the day. I’m going to see if I can reinvigorate myself and get excited about keeping this challenge going.
100[Edit]k,OgNasty,527,53700,2025-07-22
I understand how tiring doing the same exercise daily for over 500 days could be some times. You have already shown the consistency and if I'm right you've only missed a total of about 8 days without doing the pushups since the you started this challenge and it's not a bad one. As a human, it is normal to feel too exhausted or less excitement to do a particular daily routine some days. It's good also that you now wish to intensify your commitment the more. I added 140 pushups today 100k,Tonimez,229,28790,2025-07-23
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Bigjoe33
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July 23, 2025, 06:19:14 AM |
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180 push ups for two days. 90 for a day. 20×3, and 15×2 sets. I really wanted to increase the last set, but everywhere becomes so weak. It's a one step at a time, slow and steadily we will climb.
100k,Bigjoe33,57,6375,2025-07-23
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ahmedabubakarabbo
Jr. Member
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Activity: 78
Merit: 5
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July 23, 2025, 07:08:46 AM |
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It is normal to feel tired but you should not stop, definitely continue and you will see that you will feel much better after a few days. I did not realize that you can see so many changes in your body so soon, but wait for a month and continue some exercises including push ups, I hope you will see more changes in your body and your body will feel much fitter. But gradually increase the push ups, try to complete 100 in a few sets. Even a month is enough to show progress. If you're training properly, you'll see results in a short time. Training, nutrition and sleep all work together as a whole. If one of them is missing, it's harder to get results. When you live a disciplined life, you may get tired but you'll reach your goals quickly. After all, there's no gain without effort. Another 200 for me. 100k,EFS,97,15500,2025-07-21 That is an amazing mindset and a solid reminder of what really drives progress. Your absolutely right consistency in training proper rest & nutrition all go hand in hand. It is not always easy but when you stay disciplined like you are, the results will definitely follow. Also wow another 200 That is no small feat Seriously inspiring. Keep pushing and do not forget to appreciate how far you’ve already come. My report:100k, ahmedabubakarabbo,9,190,2025-07-23
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Regardme
Member

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Activity: 108
Merit: 27
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July 23, 2025, 07:39:30 AM |
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It is normal to feel tired but you should not stop, definitely continue and you will see that you will feel much better after a few days. I did not realize that you can see so many changes in your body so soon, but wait for a month and continue some exercises including push ups, I hope you will see more changes in your body and your body will feel much fitter. But gradually increase the push ups, try to complete 100 in a few sets. Even a month is enough to show progress. If you're training properly, you'll see results in a short time. Training, nutrition and sleep all work together as a whole. If one of them is missing, it's harder to get results. When you live a disciplined life, you may get tired but you'll reach your goals quickly. After all, there's no gain without effort. Another 200 for me. 100k,EFS,97,15500,2025-07-21 That is an amazing mindset and a solid reminder of what really drives progress. Your absolutely right consistency in training proper rest & nutrition all go hand in hand. It is not always easy but when you stay disciplined like you are, the results will definitely follow. Also wow another 200 That is no small feat Seriously inspiring. Keep pushing and do not forget to appreciate how far you’ve already come. My report:100k, ahmedabubakarabbo,9,190,2025-07-23 I agree with you that proper training, good rest and a healthy food goes hand in hand in helping building a strong muscles. We should also understand that eating more of proteins will help more in building muscle strength faster, and also consistency because I’ve seen a lot of changes just in 2weeks of being consistence in my push up. Again the main goal is to keep push ups until Bitcoin hits £100k, and also a major way of helping us keep fit as a person. 100k,regardme,20,1107,2025-07-23
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Umulala-alala
Full Member
 
Offline
Activity: 350
Merit: 240
Happy 1 year anniversary Rainbet
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July 23, 2025, 08:11:14 AM Last edit: July 23, 2025, 10:10:03 AM by Umulala-alala |
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It's nice to see new people in the thread. I hope you stick around in this challenge. It was another very hot day. There's an oppressive heat outside, made worse by the humidity. Experts keep warning people not to stay out in the sun during midday. After finishing up my work outside, I did my usual 200 push-ups in the evening, 10 sets of 20 reps.
100k,EFS,98,15700,2025-07-22
People are beginning to experience the benefits of exercise which one is keeping the body healthy and fit medical expert will always advise to go for exercise, i have been off for some months due to injury but am back now to keep the body more healthier and fit outside push up exercise i still do other exercises this is one of best exercise challenge i have come to know. I will stick around this challenge to keep fitness. I did a total of 100 push up yesterday including morning and evening session and did 50 push up this morning in 3 set and 3 reps. 100k, Umulala-alala, 40, 5470, 2025-07-23.
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Mayor of ogba
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July 23, 2025, 08:22:23 AM |
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Editk,okorot,4,180,2025,07,22
Hi dude i believe you have been told by DirtyKeyboard previously to tell how your push up is going but it seems you don't cheeked on your previous post even your username is not been written correctly the way it's supposed to be, in other to improve in life corrections need to be taken take corrections dude. The push-up reporting format is very simple to read and understand, but I do not know why OkoroT is finding it very difficult to report his push-up in the right way, even when several attempts have been made by members to guide him on the right part of writing a perfect push-up report, and yet he keeps failing to take corrections.
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OkoroT
Newbie
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Activity: 25
Merit: 0
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July 23, 2025, 09:05:22 AM Last edit: July 23, 2025, 10:44:03 AM by OkoroT |
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100k,OkoroT,05,220,2025-07-23.
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POPOLUV
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July 23, 2025, 09:28:00 AM Last edit: July 23, 2025, 09:56:11 AM by POPOLUV |
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100k,okoroT,05,220,2025-07-23
My friend you have been corrected serverly and it since you don't have the time go through people posts to see the right way to give out your report, i know that this mistake is coming because you are newbie and know one to guide you on how to go about your report but I'm here to help you out, the first thing you should do in this push-ups thread is, you must be able to tell us how you are capable of archiving push-ups exercise that particular day by writing it out and after then at the end of write up, we now put this format, my report:100k,OkoroT,5,220,2025-07-23 and then you can now post.
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Lolipo
Member

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Activity: 154
Merit: 23
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July 23, 2025, 10:44:29 AM |
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Editk,okorot,4,180,2025,07,22
Hi dude i believe you have been told by DirtyKeyboard previously to tell how your push up is going but it seems you don't cheeked on your previous post even your username is not been written correctly the way it's supposed to be, in other to improve in life corrections need to be taken take corrections dude. It is a mistake that newbie does, But I will advice he reads people's post not to make mistakes, with time he will learn
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Lolipo
Member

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Activity: 154
Merit: 23
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July 23, 2025, 11:05:26 AM |
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Today's push-up was so good, was experiencing muscle cramps everyday I do push but after today's push-up, I didn't experience any muscle pains, one secret I learnt is consistency, sometimes you will feel like giving up but with determination you can achieve anything good. I was able to do 10 pushups in 5 sets this morning.
100k, Lolipo,3,100,2015-07-23
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buwaytress
Legendary
Offline
Activity: 3416
Merit: 4099
I bit therefore I am
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July 23, 2025, 11:35:12 AM Merited by JayJuanGee (1) |
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Appreciate all the love shown, thank you fellas. Just going to stick to the same amount until they feel comfortable. Today's sets felt weirdly more difficult to do. 100k,buwaytress,2,20,2025-07-23Try not to push beyond what you can bear and regularly go for checkups to be sure you're not loosing your shoulders any further.
Been doing physio for 2 years now, I'm actually sick with it -- recovery's rather peaked for months now, but focusing on strength/muscle rehab now that it seems flexibility/mobility has plateaud. Do not worry about the numbers what truly matters is that your showing up and listening to your body.
10 a day better than 9 a day, right? =) You are highly welcome to this push-ups thread, and there is something i want you to understand about this push-ups thread, is that we don't discriminate any members that start with a low number of push-ups because push-ups exercise is something will need to grow gradually by gradually in your total number of push-ups daily, and i believe that with time you will surely improve your number of push-ups daily ~
Thanks! I've never had much upper body strength but I will be looking for incremental comfort, rather than incremental push-ups, nice to know there's no pressure, happy to join this crowd! Welcome. If you have injuries, it may be helpful to your own building yourself up but not overly stressing your injury to figure some kind of a modification so that you can attempt to get to being able to accomplish at least 10 pushups for each set and then maybe try to do 3 sets each day - perhaps spread through the day - if that is possible.
Appreciate the support! From the end of last year I actually did them on the knees, but since strength wasn't part of my rehab regime until recently, I waited until I could do it "properly" before coming in here. I am doing for now 2 sets, in the morning and evening. The rest of the day still doing injury-related exercises and those tax my joints. Happy to be here )
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.. Duel.com | █████████████████████████ █████████████████████████ ████░░▀███████████▀░░████ ████▄░░░▀███████▀░░░▄████ ██████▄░░░▀███▀░░░▄██████ ████████▄░▄█▀░░░▄████████ ██████████▀░░░▄██████████ █████▀▀█▀░░░▄█▀░▀█▀▀█████ █████▄░░░░▄███▄░░░░▄█████ █████▀░░░░▀███▀░░░░▀█████ ████▄░▄██▄▄███▄▄██▄░▄████ █████████████████████████ █████████████████████████ | █████████████████████████ █████████████████████████ ████████████▌░░▀▀▀███████ ████████████░░░░░░░░░████ ████▀▀▀░░▐█▌░▄██▄▄░░▐████ ████▌░░░░██░░██████░█████ █████░░░▐█▌░░░██▀▀░▐█████ █████▌░░██░░░░░░░░░██████ ██████░▐██▄▄▄░░░░░▐██████ ██████▌░░▀▀▀▀███▄▄███████ ███████░░▄▄▄█████████████ █████████████████████████ █████████████████████████ | █████████████████████████ █████████████████████████ ████████▀▀░░░░░▀▀████████ ██████▀▄███▄░▄███▄▀██████ █████░▐████▀░▀████▌░█████ ████░░░▀▀▀░░░░░▀▀▀░░░████ ████░▄██▄░░░░░░░▄██▄░████ ████░████▄░░░░░▄████░████ █████░▀▀█▀▄▄▄▄▄▀█▀▀░█████ ██████▄░░▐█████▌░░▄██████ ████████▄▄░▀▀▀░▄▄████████ █████████████████████████ █████████████████████████ | THE FIRST CASINO THAT GIVES A F. ....Play Now.... .... |
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