Faazs
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Activity: 182
Merit: 48
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August 06, 2025, 11:35:37 AM |
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Sorry it's coming a bit late, I have a lot of work on my table, but I was able to maintain my tempo and am happy I did
My Report:100k,Faazs,4,80,2025-08-06.
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Tonimez
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August 06, 2025, 12:06:44 PM Last edit: August 07, 2025, 08:38:23 AM by Tonimez |
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Physical exercise is very important, every person should exercise every day to keep their body healthy. Basically, I am really encouraged by this thread, there are many participants who exercise every day to keep their physical condition good. I am preparing to exercise regularly to keep my body cells contracted and healthy, although I exercised for a short time today. However, I am exercising after a long time today, so I can do it very evenly, but if I can continue it regularly, then I can definitely give a good pushup at some point. I only did 10 pushups today, but I will continue it regularly and gradually I will increase the number.
100k -- Bitcoin_people, 1st day 10 pushups.
You're very welcome to the Pushups challenge and as you have acknowledged, you don't need to push beyond your capacity. Always listen to your body why doing your pushups and stop when you feel you can no longer push further. The benefits of pushups is so much, ranging from good health to general body fitness. You may feel pain at the initial 2 to 3 weeks, don't stop. Keep pushing until you you get pass that stage where you can easily push with less pain. Also, check this your report and correct it based on the right way to write your report so that it will reflect on the pushups table. Day 3 wednesday 100k,Tonimez,243,31880,2025-08-06 I'm very sure my body no longer wants the streak, however the goal is set and I will not stop now. Edited: remove a ","
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philipma1957
Legendary
Offline
Activity: 4732
Merit: 11265
'The right to privacy matters'
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Meds and filters are knocking out the asthma.
I did 102 steps then 33 pushups then 11 minutes on the bike and at the same time as the bike I did 4 minutes of rubber resistance bands
My first real workout in around a month.
Feels good .
Off to the showers.
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Qhunman
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August 06, 2025, 02:16:31 PM |
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The thought of the day i newly joined push-ups thread and i before i did my first post in this push-ups thread, i perus in so many members that has started this push-ups thread for a very long time and their days push-ups has gone far likewise their number of push-ups is not what a newbie like me then can meet up them a thought came to my mind that can i be able to meet up or should i leave this particular thread since the thread has gone far but i was never discourage from any of those thoughts that came mind, my determination, discipline, and patient to keep pushing has help me in developing body and keeping me fit, why I'm saying all this is to motivate all newly members that has joined the push-ups should never give upon yourself in this push-ups thread but to keep pushing gradually by gradually and surely you all will be greater in all your endeavors around in any forums you all may found yourself.
Added 180 in today push-ups.
My report:100k,POPOLUV,198,28870,2025-08-06
Thank you bro for the encouragement, I am already motivated after reading your words. I joined this thread late but I don't feel like giving up either. I will continue pushing hard until my muscles start pumping, building my muscles through pushups will requires consistency,hard work,patience and am ready to give it my best shots after all it's for my own health benefits. + 54 pushups 100k,Qhunman,14,673,2025,08-06
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IjawMan
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August 06, 2025, 02:37:03 PM |
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What if this challenge had started a few years ago? I'm sure everyone who participated is satisfied with their physical progress. And think about those who once looked down on this thread. They're still struggling to survive with the same weak bodies. While eating fast food every day, they can somehow be happy spewing hate on the internet with their unhealthy, overweight bodies.
Added another 200 today.
100k,EFS,112,18500,2025-08-05
I didn't know that there is a thread of this subject that combines motivation in bitcoin holding to £100k and body fitness. This is quite delightful to me and I am intense to participate in it after going through all the numbers old members have pushed through no stop, it also makes me ask myself when can I reach those milestone numbers too. But I have to start if I have to reach those numbers like them. Not useful attacking what you can't do when others are doing it.
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philipma1957
Legendary
Offline
Activity: 4732
Merit: 11265
'The right to privacy matters'
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August 06, 2025, 03:14:59 PM |
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What if this challenge had started a few years ago? I'm sure everyone who participated is satisfied with their physical progress. And think about those who once looked down on this thread. They're still struggling to survive with the same weak bodies. While eating fast food every day, they can somehow be happy spewing hate on the internet with their unhealthy, overweight bodies.
Added another 200 today.
100k,EFS,112,18500,2025-08-05
I didn't know that there is a thread of this subject that combines motivation in bitcoin holding to £100k and body fitness. This is quite delightful to me and I am intense to participate in it after going through all the numbers old members have pushed through no stop, it also makes me ask myself when can I reach those milestone numbers too. But I have to start if I have to reach those numbers like them. Not useful attacking what you can't do when others are doing it. only compare your self to yourself and effort improvement you make along with continuing to try to make improvement .
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Sexylizzy2813
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August 06, 2025, 04:55:07 PM |
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Couldn't do the regular morning jogging because I had to run out very early but that didn't stop what needed to be done. If you love doing something you just have to make out time to get it done no matter how busy you are, at least 30mins is ok to complete my daily exercises.
100k,Sexylizzy2813,94,16090,2025-08-6
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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CoinMin3r
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August 06, 2025, 05:58:00 PM |
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100k,CoinMin3r,430,41210,2025-08-06
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▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
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OkoroT
Newbie
Offline
Activity: 25
Merit: 0
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August 06, 2025, 06:04:46 PM |
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100k,OkoroT,07,321,2025-08-06
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blomen
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August 06, 2025, 06:49:56 PM |
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100k,blomen,47,6350,2025-08-06
i think it was a little cooler than usual this week. or that's how i felt. i try not to go outside between 11:00-17:00. that's when i do my push-ups.
5x30.
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▀▀▀▀▀▀▀██████▄▄ ████████████████ ▀▀▀▀█████▀▀▀█████ ████████▌███▐████ ▄▄▄▄█████▄▄▄█████ ████████████████ ▄▄▄▄▄▄▄██████▀▀ | LLBIT | ▀█ | THE #1 SOLANA CASINO | ████████████▄ ▀▀██████▀▀███ ██▄▄▀▀▄▄█████ █████████████ █████████████ ███▀█████████ ▀▄▄██████████ █████████████ █████████████ █████████████ █████████████ █████████████ ████████████▀ | ████████████▄ ▀▀▀▀▀▀▀██████ █████████████ ▄████████████ ██▄██████████ ████▄████████ █████████████ █░▀▀█████████ ▀▀███████████ █████▄███████ ████▀▄▀██████ ▄▄▄▄▄▄▄██████ ████████████▀ | ........5,000+........ GAMES ......INSTANT...... WITHDRAWALS | ..........HUGE.......... REWARDS ............VIP............ PROGRAM | . PLAY NOW |
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ahmedabubakarabbo
Jr. Member
Offline
Activity: 78
Merit: 5
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August 06, 2025, 08:50:16 PM |
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My report:100k, ahmedabubakarabbo,23,450,2025-08-6
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Regardme
Member

Offline
Activity: 108
Merit: 27
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August 06, 2025, 09:43:38 PM |
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100k,regardme,33,2369,2025-08-06
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LOCKACO
Member

Online
Activity: 90
Merit: 30
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August 06, 2025, 10:17:39 PM Last edit: August 06, 2025, 10:40:37 PM by LOCKACO |
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I am so happy to be back to this Pushups exercise after a very long time which I have been out because I have been occupied with education which kept me on the road almost every day since last 6 months taking my lectures from 6 in the morning till evening to going for school case study thank God it's finally come to an end as the semester was over. It has not been easy for me to combine this Pushups with all the stress even when I wish to do some pushups I get called up by the lectures. I have never forgotten this Pushups exercise though but I keep believing that one day I will have my time back here. I am gradually getting back to myself today and I managed to do 30 pushups in 3 sets today. I know that it is very good for the body from the way I feel after doing the pushups. Even though I feel so weak, I will continue doing it until I will get used to it.
My report: 100k,LOCKACO,2,43,2025-08-06
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promise444c5
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August 06, 2025, 10:56:47 PM |
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New report for the week.. Had 5 days of push-ups report, 90 /day in 3 sets(30,30,30) with a total of 450.. My Entry: 100k,promise444c5,393,31590,2025-08-06
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EFS
Staff
Legendary
Online
Activity: 4340
Merit: 2976
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August 06, 2025, 11:59:25 PM |
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i think it was a little cooler than usual this week. or that's how i felt. i try not to go outside between 11:00-17:00. that's when i do my push-ups. I thought you had quit since you'd been silent for so long. Don't stay away this much next time.  Welcome new friends. Hope you'll be permanent here. Another 200 for me today. 100k,EFS,113,18700,2025-08-06
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DirtyKeyboard
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August 07, 2025, 12:01:38 AM |
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$ goal = 114.7 % | € goal = 98.6 % | £ goal = 86.2 %$114700 bitstamp and €98591, £86215 kraken) via bitcoinity 23:00 UTC Mates on the floor: 29 ╭───────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮ │ Username │ Days │ Pushups │ Latest │ PU/day │ new │ % of │ │ │ In │ Done │ Report │ │ PU │ Team │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ promise444c5 │ 393 │ 31590 │ 2025-08-06 │ 80.38 │ 490 │ 2.96% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Umulala-alala │ 53 │ 6640 │ 2025-08-06 │ 125.28 │ 220 │ 0.62% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ EFS │ 113 │ 18700 │ 2025-08-06 │ 165.49 │ 200 │ 1.75% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Lolipo │ 12 │ 1340 │ 2025-08-06 │ 111.67 │ 200 │ 0.13% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ POPOLUV │ 198 │ 28870 │ 2025-08-06 │ 145.81 │ 180 │ 2.70% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ blomen │ 47 │ 6350 │ 2025-08-06 │ 135.11 │ 150 │ 0.59% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ regardme │ 33 │ 2369 │ 2025-08-06 │ 71.79 │ 110 │ 0.22% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ CoinMin3r │ 430 │ 41210 │ 2025-08-06 │ 95.84 │ 100 │ 3.86% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ 2Pizza410000BTC │ 81 │ 6550 │ 2025-08-06 │ 80.86 │ 100 │ 0.61% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Bigjoe33 │ 71 │ 7745 │ 2025-08-06 │ 109.08 │ 100 │ 0.73% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Qhunman │ 14 │ 673 │ 2025-08-06 │ 48.07 │ 54 │ 0.06% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ LOCKACO │ 2 │ 43 │ 2025-08-06 │ 21.5 │ 30 │ 0.00% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ OkoroT │ 7 │ 321 │ 2025-08-06 │ 45.86 │ 28 │ 0.03% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ ahmedabubakarabbo │ 23 │ 450 │ 2025-08-06 │ 19.57 │ 20 │ 0.04% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ OgNasty │ 541 │ 55100 │ 2025-08-05 │ 101.85 │ 0 │ 5.16% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Powerjumboo │ 26 │ 1170 │ 2025-08-05 │ 45 │ 0 │ 0.11% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Tonimez │ 242 │ 31580 │ 2025-08-05 │ 130.5 │ 0 │ 2.96% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Sexylizzy2813 │ 94 │ 15890 │ 2025-08-05 │ 169.04 │ 0 │ 1.49% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ buwaytress │ 14 │ 145 │ 2025-08-05 │ 10.36 │ 0 │ 0.01% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ JayJuanGee │ 546 │ 121250 │ 2025-08-03 │ 222.07 │ 0 │ 11.35% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Mayor of Ogba │ 458 │ 74636 │ 2025-08-03 │ 162.96 │ 0 │ 6.99% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ DirtyKeyboard │ 535 │ 54687 │ 2025-08-02 │ 102.22 │ 0 │ 5.12% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ l99l │ 95 │ 9820 │ 2025-08-02 │ 103.37 │ 0 │ 0.92% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Ryu_Ar1 │ 223 │ 27575 │ 2025-08-02 │ 123.65 │ 0 │ 2.58% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Timelord2067 │ 288 │ 11351 │ 2025-08-01 │ 39.41 │ 0 │ 1.06% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Wonder Work │ 323 │ 26420 │ 2025-08-01 │ 81.8 │ 0 │ 2.47% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ Wake Up │ 21 │ 1600 │ 2025-07-28 │ 76.19 │ 0 │ 0.15% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ philipma1957 │ 146 │ 14600 │ 2025-07-20 │ 100 │ 0 │ 1.37% │ ├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤ │ mole0815 │ 5 │ 250 │ 2025-07-10 │ 50 │ 0 │ 0.02% │ ╰───────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯ Mates on the bench: 96 Username Days Pushups Latest PU/day new % of In Done Report PU Team Gallar 295 74844 2025-05-09 253.71 0 7.01% Tmoonz 266 35325 2024-12-30 132.8 0 3.31% Obim34 367 35180 2025-03-13 95.86 0 3.29% Zackz5000 277 31009 2025-03-12 111.95 0 2.90% Cityhunter34 208 30550 2024-12-02 146.88 0 2.86% Bd officer 188 19800 2024-10-15 105.32 0 1.85% NotATether 190 18900 2025-03-15 99.47 0 1.77% Kwarkam 75 15620 2024-06-16 208.27 0 1.46% Churchillvv 141 13660 2024-07-09 96.88 0 1.28% Kelward 137 12620 2025-01-22 92.12 0 1.18% 7juju 77 11550 2024-05-01 150 0 1.08% Cossyblack 71 11235 2024-12-02 158.24 0 1.05% BitBakerr1 93 9300 2025-04-17 100 0 0.87% Wolf of One Street 90 8700 2025-04-08 96.67 0 0.81% Uhwuchukwu53 111 8400 2024-10-06 75.68 0 0.79% wxa7115 76 7300 2024-08-07 96.05 0 0.68% AmaGold70 77 6190 2024-07-28 80.39 0 0.58% Ricardo11 94 6000 2024-08-29 63.83 0 0.56% I_Anime 80 5847 2025-02-20 73.09 0 0.55% Stablexcoin 47 5800 2025-03-01 123.4 0 0.54% Obulis 59 5730 2025-03-08 97.12 0 0.54% ZeroVinsonN 50 5522 2025-02-26 110.44 0 0.52% SuperBitMan 76 5000 2024-12-10 65.79 0 0.47% ovcijisir 282 4297 2025-06-28 15.24 0 0.40% smilevictorobinna 39 3900 2024-05-29 100 0 0.37% BlackHatCoiner 58 3820 2025-01-14 65.86 0 0.36% Anayochukwu 36 3790 2024-09-01 105.28 0 0.35% Btcdeybodi 42 3585 2024-09-14 85.36 0 0.34% libert19 72 3298 2024-12-09 45.81 0 0.31% laijsica 86 3268 2024-05-21 38 0 0.31% Dump3er 43 3018 2024-10-13 70.19 0 0.28% Solokan 30 3000 2024-12-20 100 0 0.28% Ambatman 29 2770 2024-11-21 95.52 0 0.26% Notalony 28 2570 2024-06-28 91.79 0 0.24% Rimoeee 25 2485 2024-11-21 99.4 0 0.23% B-BossMan 20 2400 2024-12-06 120 0 0.22% Antonil 54 2102 2024-05-04 38.93 0 0.20% osasshem 20 1995 2025-03-21 99.75 0 0.19% Makus 19 1930 2024-08-08 101.58 0 0.18% VinsoN0 19 1920 2025-02-07 101.05 0 0.18% proty 21 1866 2025-03-24 88.86 0 0.17% OROBTC 37 1808 2025-02-25 48.86 0 0.17% Justinapeter 22 1800 2024-06-14 81.82 0 0.17% Amphenomenon 52 1790 2024-12-06 34.42 0 0.17% adultcrypto 21 1575 2024-05-02 75 0 0.15% ChocolateBitcoinK 26 1447 2024-08-26 55.65 0 0.14% Tungbulu 12 1412 2024-04-28 117.67 0 0.13% Briankimp1 70 1330 2024-07-29 19 0 0.12% Sotelorene 6 1200 2024-05-29 200 0 0.11% cryptoWODL 9 1160 2024-11-29 128.89 0 0.11% Silikiem 11 1130 2025-06-20 102.73 0 0.11% Pi$$ 8 1100 2025-01-19 137.5 0 0.10% Skipo1 11 1050 2024-12-07 95.45 0 0.10% AirtelBuzz 10 1000 2024-11-24 100 0 0.09% BitcoinGirl.Club 58 981 2025-01-09 16.91 0 0.09% MainIbem 10 940 2024-08-20 94 0 0.09% Jewan420 13 940 2024-05-22 72.31 0 0.09% henry1111 12 900 2025-07-01 75 0 0.08% nestex_one 16 900 2025-01-09 56.25 0 0.08% aoluain 28 882 2024-10-02 31.5 0 0.08% DubemIfedigbo001 9 850 2025-02-07 94.44 0 0.08% Judith87403 50 800 2024-04-22 16 0 0.07% mochi86_ 4 650 2024-10-28 162.5 0 0.06% Babayan-nawu 6 610 2024-10-28 101.67 0 0.06% Ketchup2 8 529 2025-05-13 66.12 0 0.05% Tamaperdana 11 512 2024-12-01 46.55 0 0.05% Hardyrobust 6 476 2025-02-16 79.33 0 0.04% bigmanik 7 413 2024-10-19 59 0 0.04% lightmanalmani 4 400 2024-11-24 100 0 0.04% LDL 5 310 2024-11-24 62 0 0.03% MusaPk 6 300 2025-01-17 50 0 0.03% SickDayIn 8 289 2024-10-26 36.12 0 0.03% Bravut 4 285 2024-04-20 71.25 0 0.03% Imthlss 3 280 2024-07-06 93.33 0 0.03% PremiumcryptoHub 6 256 2024-11-21 42.67 0 0.02% Slimzeee 4 250 2025-06-30 62.5 0 0.02% Dailyscript 3 240 2024-12-08 80 0 0.02% George edward 4 239 2025-03-31 59.75 0 0.02% Stormisover 5 237 2025-02-28 47.4 0 0.02% Dark.Look 3 230 2025-04-06 76.67 0 0.02% PODOSIKY 7 150 2025-04-01 21.43 0 0.01% Newkungfukenny77 2 140 2025-02-21 70 0 0.01% Just Say 4 130 2024-09-18 32.5 0 0.01% FATIHA 5 120 2025-01-05 24 0 0.01% Obari 3 115 2024-05-07 38.33 0 0.01% Shadiq 4 110 2025-01-17 27.5 0 0.01% inearth 8 105 2024-11-24 13.12 0 0.01% Chiomaobi 1 100 2024-06-18 100 0 0.01% Crypto Imagine 2 91 2024-10-07 45.5 0 0.01% cryptokuus 3 90 2024-10-28 30 0 0.01% Dracoco 2 90 2024-05-04 45 0 0.01% kingperry22 4 75 2024-10-17 18.75 0 0.01% kuriboh 1 57 2024-10-04 57 0 0.01% Mee Sa 4 56 2024-06-17 14 0 0.01% Urch1010 1 50 2024-11-13 50 0 0.00% Huliya 2 42 2024-08-11 21 0 0.00%
╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮ │ Team │ Team │ PUs │ Days │ PU per Mate │ per day │ Days till │ │ PUs │ Mates │ per Mate │ per Mate │ per Day │ last 30d │ 2_000_000 │ ├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤ │ 1068043 │ 125 │ 8544.34 │ 77.944 │ 109.622 │ 2123.69 │ 439 │ ╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯ ▌███████████████████████████████████████████████████████████████████████████████▌ | | | | | | | | | 0k 250k 500k 750k 1M 1.25M 1.50M 1.75M 2M ▌██████████████████████ Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)' See OP for details. New table entrants must be added, please be patient. Check out the companion daily stair climbing thread!
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Tonimez
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August 07, 2025, 08:37:23 AM |
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100k,OkoroT,07,321,2025-08-06
You resurface again. A very I believe that you have come to realise your personal benefit from daily pushups and now made up your mind to be back to the exercise. Pushups exercises is not an easy one especially for beginners due to the initial pain a person feels due to sudden change of body conditioning which makes you want to quit, but when you push little further, you overcome the extreme pain and you realise how you can easily do your pushups effortlessly. I am so happy to be back to this Pushups exercise after a very long time which I have been out because I have been occupied with education which kept me on the road almost every day since last 6 months taking my lectures from 6 in the morning till evening to going for school case study thank God it's finally come to an end as the semester was over. It has not been easy for me to combine this Pushups with all the stress even when I wish to do some pushups I get called up by the lectures. I have never forgotten this Pushups exercise though but I keep believing that one day I will have my time back here. I am gradually getting back to myself today and I managed to do 30 pushups in 3 sets today. I know that it is very good for the body from the way I feel after doing the pushups. Even though I feel so weak, I will continue doing it until I will get used to it.
My report: 100k,LOCKACO,2,43,2025-08-06
You're much welcome back to the Pushups daily exercises and we are happy that the bench has lost another member. As a student it can be so pressing and exhausting to combine your school activities with such strenuous exercise especially in the early stages when you may encounter serious muscle pains which can even make you unable to go for your school activities. However even students need fitness too. I would advise you to use this end of semester holidays to go through your first 3 weeks of continuous daily pushups. This will help you to get through the pain which comes from the early days of engaging in pushups and it will help you to be able to engage in pushup when school reopens each morning before leaving for school with out much pain or stress. You can also target improving the number of your pushups per set and the number of sets you carry out daily. This should be done gradually, I don't mean waking up today to do a 100 pushups in a set, slow and steady you will see yourself achieving the number you desire. i think it was a little cooler than usual this week. or that's how i felt. i try not to go outside between 11:00-17:00. that's when i do my push-ups. I thought you had quit since you'd been silent for so long. Don't stay away this much next time.  Welcome new friends. Hope you'll be permanent here. Another 200 for me today. 100[Edit]k,EFS,113,18700,2025-08-06 Haha, the stern warning got me rolling. It it good to have you back and just like he @EFS already said you don't have to slack back again. When you do your pushups, don't intend pushing beyond your capacity just to gather a lot of pushups in one rep, you can spread it all through the day and you will find out that even if you are doing 10 pushups per rep, and you spread it over 1 hour intervals, you would be having over 100 pushups with in the active 12 hours which is a good number. When you push, also monitor your body system and don't push beyond your capacity. Eat well, drink more water and get every possible rest you can at all time.
Day 3 wednesday
100k,Tonimez,243,,31880,2025-08-06
I reported wrongly yesterday and @Dirtykeyboards engine couldn't pick it, double ",". I have also edited the post now. How did I even make such mistake. Day 4, Thursday; 100k,Tonimez,244,32180,2025-08-07
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Sexylizzy2813
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August 07, 2025, 12:55:42 PM |
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only compare your self to yourself and effort improvement you make
along with continuing to try to make improvement .
You said it all but you know is really hard for many of us to compare ourselves to ourselves, it will look like there's no competition like there is nothing new if we do that and is for people who doesn't see themselves doing better especially in life, we should always see ourselves as the best if not it will affect us emotionally and kill our confidence. These things happens when we see our age mates doing better than we are, the best thing is doing things the way that makes you feel happy and forget what others thinks of you, people are going through a lot for that thought to always come in. 100k,Sexylizzy2813,95,16290,2025-08-7
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Bigjoe33
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August 07, 2025, 02:11:14 PM |
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Couldn't do the regular morning jogging because I had to run out very early but that didn't stop what needed to be done. If you love doing something you just have to make out time to get it done no matter how busy you are, at least 30mins is ok to complete my daily exercises.
100k,Sexylizzy2813,94,16090,2025-08-6
Yea! That's just it. Love for what you do. The love and passion for it drives your zeal, coupled with patience and persistence. I had been a floor member for long, and then I flopped, gradually I stopped the challenge but now, the love brought me back. I love it when am fit, a little bit shake of the body makes me better and stronger, and that's the daily push does for me. And am happy am still on the floor. Sometimes, one can really get busy in the morning. Sometimes too, it is all through a busy schedule, but then, we are all here because we know how important it is to us. So, everybody should be encouraged, we keep fit Daily, we keep moving. Just a 100 added. 20×4, and 10×2. 100k,Bigjoe33,72,7845,2025-08-07.
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ahmedabubakarabbo
Jr. Member
Offline
Activity: 78
Merit: 5
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August 07, 2025, 03:55:13 PM |
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My report:100k, ahmedabubakarabbo,24,500,2025-08-7
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