100 Push-Ups Per Day Until Bitcoin Is £100K Challenge

[Sexylizzy2813]

Appreciate all the love shown, thank you fellas. Just going to stick to the same amount until they feel comfortable. Today's sets felt weirdly more difficult to do.

100k,buwaytress,2,20,2025-07-23

Good to have you here and it doesn't feel like you're going to join the bench any time soon, right? hope not. Well is good to stick to the number you're comfortable with and I believe in no time you'd be tempted to make it 50 daily but it will only happens if the body has gotten used to the regular number and wants more...ones again welcome...

100k,Sexylizzy2813,81,13290,2025-07-23

[henry1111]

Fuck Everyday I forget haha
Need some discipline I think.

Throughoyt my life in last 10 years I have seen drastic ups and downs in terms of physical activities.
I personally have felt the every yea I workout only till max 4 months.

I can't make this into dicipline lets make it a dicipline now through this thread lets make a habit to post the update every 24 hours

[Achalugo BTC]

Sometimes for our own recovery, we have to figure out ways to modify our activities so we are not overdoing it. So many times my pushups make it difficult for me to be as active in some other activities, even though ultimately, we consider that the pushups are supposed to be building our strength rather than using it up.

Edited to add report:
100k,JayJuanGee,532,119225,2025-07-20

There are many ways to harmonize the way we do things, either by exercising or any other things, in order not to do what will cause damage in our body instead of building up strength in our body and be able to do other activities, though at times doing push-ups might difficult to be as active in other areas, but it should be done slow and steady.

[henry1111]

Yes we should push up.
100k, henry1111, 8,607,2025-07-23

This is good memory exersise as well.
 Is it okay if I eat less and smoke more and pushup more .

[philipma1957]

still sick suffering from severe allergies. on some asthma meds.

resting another day.

ugh

[Tonimez]

Appreciate all the love shown, thank you fellas. Just going to stick to the same amount until they feel comfortable. Today's sets felt weirdly more difficult to do.

100[Edit]k,buwaytress,2,20,2025-07-23

It's enough the way you've started. It also has a way of impacting your health and joints. It's good to know you're resilient and ready to try your wits in pushups exercise not minding your condition.

Fuck Everyday I forget haha
Need some discipline I think.

Throughoyt my life in last 10 years I have seen drastic ups and downs in terms of physical activities.
I personally have felt the every yea I workout only till max 4 months.

I can't make this into dicipline lets make it a dicipline now through this thread lets make a habit to post the update every 24 hours

If you find it difficult to adhere to your daily wishes, I suggest you make a daily to-do list and set a notification. Again you avoid procrastinating and do it immediately every morning or at the time you set in your to-do list. Your self discipline is very important if you must carry out the pushups exercise.

Yes we should push up.
100[Edit]k, henry1111, 8,607,2025-07-23

This is good memory exersise as well.
 Is it okay if I eat less and smoke more and pushup more .

It may not be a wise decision eating less and smoking more, instead the reverse may pay off better. I don't mean quitting your smoke, but improving your eating too to help build your immune system.

still sick suffering from severe allergies. on some asthma meds.

resting another day.

ugh

Sorry for how your feel. Having a good rest would be helpful. Also relax and feed well. You will get better soon.

[CoinMin3r]

100k,CoinMin3r,416,39810,2025-07-23

[Mayor of ogba]

Yes we should push up.
100k, henry1111, 8,607,2025-07-23

This is good memory exersise as well.
 Is it okay if I eat less and smoke more and pushup more .

I don't know if you are posting here just to have some fun. If it's true you do smoke, I believe you have been smoking 🚬 for a very long time, and you are supposed to figure out before now as a smoker you can consume the food you are supposed to eat twice at once after you finish smoking.

Push-up report:100k, Mayor of Ogba,447,72436,2025-07-23

[2Pizza410000BTC]

It's nice to see new people in the thread. I hope you stick around in this challenge.
It was another very hot day. There's an oppressive heat outside, made worse by the humidity. Experts keep warning people not to stay out in the sun during midday. After finishing up my work outside, I did my usual 200 push-ups in the evening, 10 sets of 20 reps.

100k,EFS,98,15700,2025-07-22

It's really nice to see new people joining this push up challenge and I'm very motivated to take up this challenge. Just like your country, it's starting to get hot in my country too. It's starting to get so hot that if you go outside you feel like you're going to stop breathing. On one hand it's hot, on the other hand the load shedding is going through such a situation that it's being said that it's a very bad situation. Still, I'm not stopping my push ups, I'm continuing, but like you, I don't complete my push ups in the evening. If the weather is a little bit normal, I complete my push ups early in the morning and the weather is a little bit normal in the early morning.

I completed a total of 100 push-ups in 5 sets today.

100k, 2Pizza410000BTC,71, 5650

[Umulala-alala]

Yes we should push up.
100k, henry1111, 8,607,2025-07-23

This is good memory exersise as well.
 Is it okay if I eat less and smoke more and pushup more .

Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive  smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.

[EFS]

Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive  smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.

I don't think he's really serious about this. To make progress, you need to get enough protein and vitamins. Smoking does nothing but harm. If he's smoking cigarettes, that's the worst. It's a loss both financially and health-wise. I can't understand how people still smoke. Anyone who's committed to a healthy lifestyle wouldn't understand it either.

Added 200 today.

100k,EFS,99,15900,2025-07-23

[henry1111]

Is it okay if I eat less and smoke more and pushup more .

Push-up report:100k, Mayor of Ogba,447,72436,2025-07-23

Hey I will smoke less maybe start running more.
Other than that thats a big score you got.

[JayJuanGee]

Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive  smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.

I don't think he's really serious about this. To make progress, you need to get enough protein and vitamins. Smoking does nothing but harm. If he's smoking cigarettes, that's the worst. It's a loss both financially and health-wise. I can't understand how people still smoke. Anyone who's committed to a healthy lifestyle wouldn't understand it either.
Added 200 today.
10[edit]0k,EFS,99,15900,2025-07-23

I don't necessarily mind that guys might have bad and/or contradictory habits such as bad eating, something like smoking and/or drinking or maybe other ways that they are not treating themselves, even if they might be doing pushups at the same time to attempt to off-set some of their potentially bad habits, yet it can be hard to treat some  of these guys seriously when they are presenting some of their talking points in trollish kinds of ways, just seeming to want to provoke some of us and/or to get attention.

Nothing wrong with having fun and joking, but some of the ways of going about it are not necessarily appreciated.

For a good number of us, it has been a lot of work to get to whatever place that we have gotten in our pushups and our choices to document aspects of that in this thread, and the dilemmas do not necessarily end in terms of keeping up our daily practices (or whatever time periods guys have chosen to carry out their pushups).

Edit - added report:
100k,JayJuanGee,535,119690,2025-07-23

[Tonimez]

Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive  smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.

I don't think he's really serious about this. To make progress, you need to get enough protein and vitamins. Smoking does nothing but harm. If he's smoking cigarettes, that's the worst. It's a loss both financially and health-wise. I can't understand how people still smoke. Anyone who's committed to a healthy lifestyle wouldn't understand it either.

Added 200 today.

100[Edit]k,EFS,99,15900,2025-07-23

You're very correct. I couldn't believe I read him boast of eating less and smoking more. That's a wacky way of life  at last. Everyone has some habits that may not be very healthy, but it's scary to be proud of a completely unhealthy lifestyle. Maybe he only posts for fun though. Excessive smoking without good nutrition would expose your body system to immune compromise and sets you up for disease attacks.

Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive  smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.

I don't think he's really serious about this. To make progress, you need to get enough protein and vitamins. Smoking does nothing but harm. If he's smoking cigarettes, that's the worst. It's a loss both financially and health-wise. I can't understand how people still smoke. Anyone who's committed to a healthy lifestyle wouldn't understand it either.
Added 200 today.
10[edit]0k,EFS,99,15900,2025-07-23

I don't necessarily mind that guys might have bad and/or contradictory habits such as bad eating, something like smoking and/or drinking or maybe other ways that they are not treating themselves, even if they might be doing pushups at the same time to attempt to off-set some of their potentially bad habits, yet it can be hard to treat some  of these guys seriously when they are presenting some of their talking points in trollish kinds of ways, just seeming to want to provoke some of us and/or to get attention.

Nothing wrong with having fun and joking, but some of the ways of going about it are not necessarily appreciated.

For a good number of us, it has been a lot of work to get to whatever place that we have gotten in our pushups and our choices to document aspects of that in this thread, and the dilemmas do not necessarily end in terms of keeping up our daily practices (or whatever time periods guys have chosen to carry out their pushups).

Yeah sure, it takes a lot of periods of work and dedication to attain half the level most of you guys have gone and I personally find it offensive reading any post that undermines those years of hard labour. Publicizing unhealthy lifestyle is just another such behaviour but I believe he has taken his corrections. Some  examples and advocacies you (JJG) have taught is glaring and anyone who truly wish to participate in pushups exercise would always know the right thing to do.

[Sexylizzy2813]

You're very correct. I couldn't believe I read him boast of eating less and smoking more. That's a wacky way of life  at last. Everyone has some habits that may not be very healthy, but it's scary to be proud of a completely unhealthy lifestyle. Maybe he only posts for fun though. Excessive smoking without good nutrition would expose your body system to immune compromise and sets you up for disease attacks.

Life has a way of turning against us especially when we don't live it the right way. Some see smoking as a way of showing how tough you are and if you as a novice and you start listening to how the Pros boost about it you'll start questioning yourself if you're living a normal life. I agree with what you said, too much of smoking without good food or good nutrition as the case may be can only damage so much in our body without we knowing and to me I don't think is even ok to tag along with smoking, that habit makes some persons to start thinking different like that's the only way of living a healthy life. But why do people smoke in the first place? Some say is because of the weather is too cold and some with some crazy reasons that doesn't make sense, so why do we smoke if we know it will hurt us?🙄

[DirtyKeyboard]

$ goal = 118.3 %   |   € goal = 100.7 %   |   £ goal = 87.3 %
$118313 bitstamp and €100718, £87321 kraken) via bitcoinity 23:00 UTC

Mates on the floor: 24
╭───────────────────┬──────┬─────────┬────────────┬────────┬─────┬────────╮
│ Username          │ Days │ Pushups │ Latest     │ PU/day │ new │ % of   │
│                   │   In │    Done │ Report     │        │  PU │ Team   │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Mayor of Ogba     │  447 │   72436 │ 2025-07-23 │ 162.05 │ 800 │ 6.99%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Sexylizzy2813     │   81 │   13290 │ 2025-07-23 │ 164.07 │ 250 │ 1.28%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ EFS               │   99 │   15900 │ 2025-07-23 │ 160.61 │ 200 │ 1.54%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ henry1111         │    8 │     607 │ 2025-07-23 │  75.88 │ 182 │ 0.06%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Bigjoe33          │   57 │    6375 │ 2025-07-23 │ 111.84 │ 180 │ 0.62%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ JayJuanGee        │  535 │  119690 │ 2025-07-23 │ 223.72 │ 155 │ 11.56% │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Umulala-alala     │   40 │    5470 │ 2025-07-23 │ 136.75 │ 150 │ 0.53%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Tonimez           │  229 │   28790 │ 2025-07-23 │ 125.72 │ 140 │ 2.78%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ CoinMin3r         │  416 │   39810 │ 2025-07-23 │  95.7  │ 100 │ 3.84%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ 2Pizza410000BTC   │   71 │    5650 │ 2025-07-23 │  79.58 │ 100 │ 0.55%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ OgNasty           │  527 │   53700 │ 2025-07-22 │ 101.9  │ 100 │ 5.18%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ ahmedabubakarabbo │    9 │     190 │ 2025-07-23 │  21.11 │  40 │ 0.02%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ POPOLUV           │  188 │   27160 │ 2025-07-22 │ 144.47 │   0 │ 2.62%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ promise444c5      │  374 │   30350 │ 2025-07-21 │  81.15 │   0 │ 2.93%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ DirtyKeyboard     │  522 │   53387 │ 2025-07-20 │ 102.27 │   0 │ 5.15%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ philipma1957      │  146 │   14600 │ 2025-07-20 │ 100    │   0 │ 1.41%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Ryu_Ar1           │  213 │   26575 │ 2025-07-20 │ 124.77 │   0 │ 2.57%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ blomen            │   44 │    5800 │ 2025-07-19 │ 131.82 │   0 │ 0.56%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wake Up           │   19 │    1400 │ 2025-07-18 │  73.68 │   0 │ 0.14%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Timelord2067      │  274 │   10791 │ 2025-07-17 │  39.38 │   0 │ 1.04%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ mole0815          │    5 │     250 │ 2025-07-10 │  50    │   0 │ 0.02%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Wonder Work       │  298 │   24902 │ 2025-07-07 │  83.56 │   0 │ 2.40%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ Slimzeee          │    4 │     250 │ 2025-06-30 │  62.5  │   0 │ 0.02%  │
├───────────────────┼──────┼─────────┼────────────┼────────┼─────┼────────┤
│ ovcijisir         │  282 │    4297 │ 2025-06-28 │  15.24 │   0 │ 0.41%  │
╰───────────────────┴──────┴─────────┴────────────┴────────┴─────┴────────╯
Mates on the bench: 96

Code:

Username            Days  Pushups  Latest      PU/day  new  % of
                      In     Done  Report               PU  Team
Gallar               295    74844  2025-05-09  253.71    0  7.23%
Tmoonz               266    35325  2024-12-30  132.8     0  3.41%
Obim34               367    35180  2025-03-13   95.86    0  3.40%
Zackz5000            277    31009  2025-03-12  111.95    0  2.99%
Cityhunter34         208    30550  2024-12-02  146.88    0  2.95%
Bd officer           188    19800  2024-10-15  105.32    0  1.91%
NotATether           190    18900  2025-03-15   99.47    0  1.82%
Kwarkam               75    15620  2024-06-16  208.27    0  1.51%
Churchillvv          141    13660  2024-07-09   96.88    0  1.32%
Kelward              137    12620  2025-01-22   92.12    0  1.22%
7juju                 77    11550  2024-05-01  150       0  1.12%
Cossyblack            71    11235  2024-12-02  158.24    0  1.08%
l99l                  93     9620  2025-05-29  103.44    0  0.93%
BitBakerr1            93     9300  2025-04-17  100       0  0.90%
Wolf of One Street    90     8700  2025-04-08   96.67    0  0.84%
Uhwuchukwu53         111     8400  2024-10-06   75.68    0  0.81%
wxa7115               76     7300  2024-08-07   96.05    0  0.70%
AmaGold70             77     6190  2024-07-28   80.39    0  0.60%
Ricardo11             94     6000  2024-08-29   63.83    0  0.58%
I_Anime               80     5847  2025-02-20   73.09    0  0.56%
Stablexcoin           47     5800  2025-03-01  123.4     0  0.56%
Obulis                59     5730  2025-03-08   97.12    0  0.55%
ZeroVinsonN           50     5522  2025-02-26  110.44    0  0.53%
SuperBitMan           76     5000  2024-12-10   65.79    0  0.48%
smilevictorobinna     39     3900  2024-05-29  100       0  0.38%
BlackHatCoiner        58     3820  2025-01-14   65.86    0  0.37%
Anayochukwu           36     3790  2024-09-01  105.28    0  0.37%
Btcdeybodi            42     3585  2024-09-14   85.36    0  0.35%
libert19              72     3298  2024-12-09   45.81    0  0.32%
laijsica              86     3268  2024-05-21   38       0  0.32%
Dump3er               43     3018  2024-10-13   70.19    0  0.29%
Solokan               30     3000  2024-12-20  100       0  0.29%
Ambatman              29     2770  2024-11-21   95.52    0  0.27%
Notalony              28     2570  2024-06-28   91.79    0  0.25%
Rimoeee               25     2485  2024-11-21   99.4     0  0.24%
B-BossMan             20     2400  2024-12-06  120       0  0.23%
Antonil               54     2102  2024-05-04   38.93    0  0.20%
osasshem              20     1995  2025-03-21   99.75    0  0.19%
Makus                 19     1930  2024-08-08  101.58    0  0.19%
VinsoN0               19     1920  2025-02-07  101.05    0  0.19%
proty                 21     1866  2025-03-24   88.86    0  0.18%
OROBTC                37     1808  2025-02-25   48.86    0  0.17%
Justinapeter          22     1800  2024-06-14   81.82    0  0.17%
Amphenomenon          52     1790  2024-12-06   34.42    0  0.17%
adultcrypto           21     1575  2024-05-02   75       0  0.15%
ChocolateBitcoinK     26     1447  2024-08-26   55.65    0  0.14%
Tungbulu              12     1412  2024-04-28  117.67    0  0.14%
Briankimp1            70     1330  2024-07-29   19       0  0.13%
Sotelorene             6     1200  2024-05-29  200       0  0.12%
cryptoWODL             9     1160  2024-11-29  128.89    0  0.11%
Silikiem              11     1130  2025-06-20  102.73    0  0.11%
Pi$$                   8     1100  2025-01-19  137.5     0  0.11%
Skipo1                11     1050  2024-12-07   95.45    0  0.10%
AirtelBuzz            10     1000  2024-11-24  100       0  0.10%
BitcoinGirl.Club      58      981  2025-01-09   16.91    0  0.09%
MainIbem              10      940  2024-08-20   94       0  0.09%
Jewan420              13      940  2024-05-22   72.31    0  0.09%
nestex_one            16      900  2025-01-09   56.25    0  0.09%
aoluain               28      882  2024-10-02   31.5     0  0.09%
DubemIfedigbo001       9      850  2025-02-07   94.44    0  0.08%
Judith87403           50      800  2024-04-22   16       0  0.08%
Powerjumboo           19      770  2025-04-13   40.53    0  0.07%
mochi86_               4      650  2024-10-28  162.5     0  0.06%
Babayan-nawu           6      610  2024-10-28  101.67    0  0.06%
Ketchup2               8      529  2025-05-13   66.12    0  0.05%
Tamaperdana           11      512  2024-12-01   46.55    0  0.05%
Hardyrobust            6      476  2025-02-16   79.33    0  0.05%
bigmanik               7      413  2024-10-19   59       0  0.04%
lightmanalmani         4      400  2024-11-24  100       0  0.04%
LDL                    5      310  2024-11-24   62       0  0.03%
MusaPk                 6      300  2025-01-17   50       0  0.03%
SickDayIn              8      289  2024-10-26   36.12    0  0.03%
Bravut                 4      285  2024-04-20   71.25    0  0.03%
Imthlss                3      280  2024-07-06   93.33    0  0.03%
PremiumcryptoHub       6      256  2024-11-21   42.67    0  0.02%
Dailyscript            3      240  2024-12-08   80       0  0.02%
George edward          4      239  2025-03-31   59.75    0  0.02%
Stormisover            5      237  2025-02-28   47.4     0  0.02%
Dark.Look              3      230  2025-04-06   76.67    0  0.02%
PODOSIKY               7      150  2025-04-01   21.43    0  0.01%
Newkungfukenny77       2      140  2025-02-21   70       0  0.01%
Just Say               4      130  2024-09-18   32.5     0  0.01%
FATIHA                 5      120  2025-01-05   24       0  0.01%
Obari                  3      115  2024-05-07   38.33    0  0.01%
Shadiq                 4      110  2025-01-17   27.5     0  0.01%
inearth                8      105  2024-11-24   13.12    0  0.01%
Chiomaobi              1      100  2024-06-18  100       0  0.01%
Crypto Imagine         2       91  2024-10-07   45.5     0  0.01%
cryptokuus             3       90  2024-10-28   30       0  0.01%
Dracoco                2       90  2024-05-04   45       0  0.01%
kingperry22            4       75  2024-10-17   18.75    0  0.01%
kuriboh                1       57  2024-10-04   57       0  0.01%
Mee Sa                 4       56  2024-06-17   14       0  0.01%
Urch1010               1       50  2024-11-13   50       0  0.00%
Huliya                 2       42  2024-08-11   21       0  0.00%
LOCKACO                1       13  2025-02-11   13       0  0.00%

╭─────────┬───────┬───────────┬──────────┬─────────────┬──────────┬───────────╮
│    Team │ Team  │       PUs │     Days │ PU per Mate │  per day │ Days till │
│     PUs │ Mates │  per Mate │ per Mate │     per Day │ last 30d │ 2_000_000 │
├─────────┼───────┼───────────┼──────────┼─────────────┼──────────┼───────────┤
│ 1035744 │  120  │    8631.2 │  78.4333 │     110.045 │  1804.66 │    535    │
╰─────────┴───────┴───────────┴──────────┴─────────────┴──────────┴───────────╯
▌███████████████████████████████████████████████████████████████████████████████▌
|         |         |         |         |         |         |         |         |
0k       250k      500k      750k      1M        1.25M     1.50M     1.75M      2M
▌████████████

Report Format: '100k,User Name,DaysPushing,TotalPushupsDone,YYYY-MM-DD (Optional Date)'
See OP for details.  New table entrants must be added, please be patient.
Check out the companion daily stair climbing thread!

[Mayor of ogba]

Is it okay if I eat less and smoke more and pushup more .

Push-up report:100k, Mayor of Ogba,447,72436,2025-07-23

Hey I will smoke less maybe start running more.
Other than that thats a big score you got.

I know it's not easy to quit smoking, but since we are in this push-up challenge together, I see you as a friend and as a brother, so I will advise you to plan how you will quit smoking 🚬 because it's not wise for your health, and smoking will expose you to serious health issues in the future. Thank you for the compliment.

[ahmedabubakarabbo]

I woke up as early as I could with deep sleep still clouding my eyes. My body felt heavy weighed down by stress but I refused to stay in bed. I walked to the small field beside the house the morning air cold but refreshing. I dropped to the ground and began my push ups slow, steady, one breath at a time. With each rep, I felt something shift inside me. The strength I thought I did lost was slowly returning.

My report:100k, ahmedabubakarabbo,10,220,2025-07-24

[Tonimez]

Quitting smoking is the best thing any body builder can do for himself. Being a body builder and a smoking does not really go down well are there are several disadvantages to that as revealed in the below article.

Smoking negatively impacts bodybuilding by hindering muscle growth, reducing workout performance, and potentially increasing the risk of muscle loss. It impairs protein synthesis, lowers testosterone levels, and increases cortisol, all of which are crucial for muscle development. Additionally, smoking reduces oxygen supply to muscles, impacting endurance and overall workout effectiveness.

Here's a more detailed breakdown:

1. Impaired Protein Synthesis:
Smoking reduces the body's ability to synthesize (build) new muscle proteins, which are essential for muscle repair and growth after workouts.
This is a direct result of the harmful chemicals in cigarette smoke interfering with the cellular processes involved in protein production.

2. Reduced Testosterone Levels:
Smoking can lower testosterone levels, a key hormone for muscle development, strength, and overall athletic performance.
Testosterone plays a vital role in muscle protein synthesis, and low levels can significantly hinder muscle growth.

3. Increased Cortisol:
Smoking elevates cortisol, a stress hormone that can counteract the effects of testosterone and inhibit muscle growth.
Elevated cortisol can also lead to muscle breakdown, further hindering bodybuilding progress.

4. Decreased Oxygen Supply:
Smoking reduces the amount of oxygen delivered to muscles, impacting workout performance and endurance.
This can lead to fatigue and reduced ability to push through intense training sessions.

5. Reduced Workout Performance:
The combined effects of impaired protein synthesis, lower testosterone, increased cortisol, and reduced oxygen supply can lead to decreased workout intensity, fewer repetitions, and reduced overall muscle gains.
Smokers may find it harder to build and maintain muscle mass compared to non-smokers.

6. Increased Risk of Muscle Loss:
Studies have shown that smoking can lead to muscle loss, potentially due to the combined effects of impaired protein synthesis, increased cortisol, and reduced oxygen supply.
This can be particularly concerning for bodybuilders who rely on maintaining and increasing muscle mass.

7. Impact on Aerobic and Anaerobic Exercise:
Smoking can negatively impact both aerobic and anaerobic exercise performance, affecting endurance, strength, and the number of repetitions that can be performed.
This means smokers may find it harder to build muscle through various types of training.

In summary, smoking creates a challenging environment for muscle building due to its detrimental effects on crucial physiological processes. Quitting smoking can significantly improve muscle growth and overall fitness.

Source: EFFECTS OF SMOKING ON BODY BUILDERS

100k,Tonimez,230,28930,2025-07-24

[Regardme]

Medically it's unwise and unhealthy to eat less and smoke more expecially as a young dude who is fighting to keep fitness. Excessive  smoking will get you tired quick when doing your push up exercise, i will advise you eat more of healthy food including fruits too and smoke less if you are addicted to smoking.

I don't think he's really serious about this. To make progress, you need to get enough protein and vitamins. Smoking does nothing but harm. If he's smoking cigarettes, that's the worst. It's a loss both financially and health-wise. I can't understand how people still smoke. Anyone who's committed to a healthy lifestyle wouldn't understand it either.

Added 200 today.

100k,EFS,99,15900,2025-07-23

I understand that a lot of people smoke due to cold weather in the country where they are, but then, that’s nothing to be proud of. Eating less, smoking more and pushing up more is something he can’t do because he’ll end up harming himself. Just imagine when you don’t eat good foods, it’s hard to keep up with a good number of pushups, then add smoking to it. Worse thing here is that, they’ll be smoking and not detoxifying themselves, thereby causing more harm to themselves. It’s advisable to always eat proper, take protein supplements, eat eggs regularly if you want to build muscle and keep fit. Health is wealth and as such, our health should be taken care of.

Report added
100k,regardme,21,1197,2025-07-24